In 100 g (Grams) of Goose, domesticated, meat and skin, raw there is 18 mg of Magnesium, Mg. Change amount

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Magnesium, Mg

Magnesium, Mg is a nutrient present in many other foods. The below table lists foods high in Magnesium, Mg other than Goose, domesticated, meat and skin, raw.

Rice bran, crude	781 mg	0.78%
Seaweed, agar, dried	770 mg	0.77%
Seeds, cottonseed meal, partially defatted (glandless)	760 mg	0.76%
Seeds, cottonseed flour, partially defatted (glandless)	721 mg	0.72%
Seeds, cottonseed flour, low fat (glandless)	716 mg	0.72%
Spices, basil, dried	711 mg	0.71%
Seeds, hemp seed, hulled	700 mg	0.7%
Spices, coriander leaf, dried	694 mg	0.69%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	692 mg	0.69%
Chives, freeze-dried	640 mg	0.64%
Wheat bran, crude	611 mg	0.61%
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran	606 mg	0.61%
Spearmint, dried	602 mg	0.60%
Seeds, pumpkin and squash seed kernels, dried	592 mg	0.59%
Seeds, pumpkin and squash seed kernels, roasted, without salt	550 mg	0.55%
Seeds, pumpkin and squash seed kernels, roasted, with salt added	550 mg	0.55%
Seeds, watermelon seed kernels, dried	515 mg	0.52%
Beverages, nutritional shake mix, high protein, powder	500 mg	0.5%
Cocoa, dry powder, unsweetened	499 mg	0.50%
Cocoa, dry powder, unsweetened, processed with alkali	476 mg	0.48%

Goose, domesticated, meat and skin, raw

Goose, domesticated, meat and skin, raw is a type of Poultry Products. The most significant nutrients in Goose, domesticated, meat and skin, raw are listed below.

Water	49.66 g	49.66%
Energy (calorie)	371 kcal
Energy (joule)	1552 kJ
Protein	15.86 g	15.86%
Total lipid (fat)	33.62 g	33.62%
Ash	0.87 g	0.87%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	12 mg	0.01%
Iron, Fe	2.5 mg
Magnesium, Mg	18 mg	0.02%
Phosphorus, P	234 mg	0.23%
Potassium, K	308 mg	0.31%
Sodium, Na	73 mg	0.07%
Zinc, Zn	1.72 mg
Copper, Cu	0.27 mg
Manganese, Mn	0.02 mg
Selenium, Se	14.4 µg
Vitamin C, total ascorbic acid	4.2 mg
Thiamin	0.085 mg

Nutrients in Goose, domesticated, meat and skin, raw